KONSULTACJA PERSONALNA online 1h - by jak najlepiej doradzić plan współpracy i osiągnięcie najlepszych efektów
Miesięczny dostęp do zamkniętej grupy na facebook'u, gdzie od poniedziałku do piątku odbywają się regularne treningi na żywo!
25 sesji treningowych pn-pt
--> poniedziałek 18:45 Atak na Brzuch Pośladki i uda
--> Wtorek i Czwartek 19:00: Tabata
--> środa 18:45 Pilates
--> piątek 18:45: Modelowanie sylwetki 19:45 STRETCHING
Dostęp do minimum 5-6 godzin treningu w tygodniu!
W sumie od początku kwarantanny masz dostęp do ponad 100 godzin treningów, które odtwarzasz w dowolnym dla siebie momencie!
Bonusy!
Przykładowa dieta na 5 dni (śniadanie, obiad, kolacja)
Praktyczna checklista do kontroli nawyków.
Kalkulator Kalorii o wartości 47zł
udział i dostęp do nagrania z webinaru "7 powodów dlaczego nie mogę schudnąć" - wartość 47zł
wirtualne piątkowe spotkanie SPA o 21:00 przy ulubionym napoju (z wykorzystaniem platformy typu zoom)
Gotowe krótkie około 10 minutowe filmiki na dni, gdy nie masz czasu na pełny trening w formie Total Fitness (3-4 rundy na tydzień)
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