12 tygodniowy plan treningowy w zamkniętej grupie na facebook'u, gdzie od poniedziałku do piątku odbywają się regularne treningi na żywo!
60 sesji treningowych pn-pt
--> poniedziałek 18:30 Atak na Brzuch Pośladki i uda
--> Wtorek i Czwartek -maksymalne spalanie o 19:00: Tabata
--> środa regeneracja, niwelowanie bólów kręgosłupa o 18:30 Pilates
--> piątek 18:30: Modelowanie sylwetki
Codziennie nowy trening, ćwiczysz na żywo lub odtwarzasz w dowolnym dla siebie momencie!
W sumie od początku kwarantanny masz dostęp do ponad 200 godzin treningów, które odtwarzasz w dowolnym dla siebie momencie!
Bonusy!
JADŁOSPIS (śniadanie, obiad, kolacja)
Praktyczna checklista do kontroli nawyków i wyników
Gotowe krótkie około 10 minutowe filmiki na dni, gdy nie masz czasu na pełny trening w formie Total Fitness
Sesja Q&A we wtorek o 21:00
piątkowe domowe SPA
OKREŚLENIE CELU, WYBRANIE NARZĘDZI DO MONITOROWANIA POSTĘPÓW, OKREŚLENIE PLANU DZIAŁANI 5 KWIETNIA PONIEDZIAŁEK 21:00
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